A Meditator's Guide to Music and Sound
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Awakening the Body MeditationListen now (22 min) | Wander through the inner landscape of the body; discover each part from within and liberate its energy; activate your innate…
Salute to the Senses MeditationListen now (19 min) | delight in the richness of your sensory experience
Natural Doorways MeditationListen now (16 min) | discover your favourite way to meditate
This is Part II of the series. Read Part I here: In the first part of this series, I wrote about how we can approach our emotional life with more…
This post is going to be the first in a series of 'meditator's guides to...' various things. There is a rich wisdom in the meditative and somatic…
Musings on Meditation VI
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