The Wise Body | Vaishali Iyer | Substack

A Meditator's Guide to Music and Sound

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Nov 19

Awakening the Body Meditation Listen now (22 min) | Wander through the inner landscape of the body; discover each part from within and liberate its energy; activate your innate…

Nov 12

Salute to the Senses Meditation Listen now (19 min) | delight in the richness of your sensory experience

Nov 11

Natural Doorways Meditation Listen now (16 min) | discover your favourite way to meditate

Nov 9

This is Part II of the series. Read Part I here: In the first part of this series, I wrote about how we can approach our emotional life with more…

Oct 21

This post is going to be the first in a series of 'meditator's guides to...' various things. There is a rich wisdom in the meditative and somatic…

Oct 14

Musings on Meditation VI

Aug 23

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