Archive - The Wise Body

Between Here and There

Facing the 10,000 Things

Jan 11, 2024 •

A Postcard from Goa

images and thoughts from my recent trip

Mar 14 •

The Way You Breathe

and other short observations

Aug 9, 2024 •

The Unwinding Self

on trust, spontaneity, belonging and the role of ego in somatics

Nov 4, 2024 •

Small ways I honour my nervous system

3 little tips from a sensitive body

Feb 21 •

Doing the Opposite

Guiding principles of the somatic way

Sep 20, 2024 •

A Somatic Guide to Grief and Heartbreak

Part I: Introduction and Context

May 9 •

Touching Reality

Life in the in-between

Dec 16, 2023 •

More, more, more

Staying Sane (II)

Apr 26, 2024 •

Living by Instinct

simple guidance for times of overwhelm

Jan 17 •

When Things Get Hard, Choose What Is Easy

3 microskills of body and mind

Jun 26, 2024 •

Somatics in Simple Terms

ft. slides and diagrams

Sep 3, 2024 •

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