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Between Here and There
Facing the 10,000 Things
Jan 11, 2024
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Vaishali Iyer
11
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Between Here and There
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9
A Postcard from Goa
images and thoughts from my recent trip
Mar 14
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Vaishali Iyer
10
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A Postcard from Goa
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12
The Way You Breathe
and other short observations
Aug 9, 2024
•
Vaishali Iyer
18
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The Way You Breathe
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8
The Unwinding Self
on trust, spontaneity, belonging and the role of ego in somatics
Nov 4, 2024
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Vaishali Iyer
10
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The Unwinding Self
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4
Small ways I honour my nervous system
3 little tips from a sensitive body
Feb 21
•
Vaishali Iyer
13
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Small ways I honour my nervous system
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4
Doing the Opposite
Guiding principles of the somatic way
Sep 20, 2024
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Vaishali Iyer
14
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Doing the Opposite
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3
A Somatic Guide to Grief and Heartbreak
Part I: Introduction and Context
May 9
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Vaishali Iyer
12
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A Somatic Guide to Grief and Heartbreak
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5
Touching Reality
Life in the in-between
Dec 16, 2023
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Vaishali Iyer
14
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Touching Reality
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6
More, more, more
Staying Sane (II)
Apr 26, 2024
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Vaishali Iyer
13
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More, more, more
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5
Living by Instinct
simple guidance for times of overwhelm
Jan 17
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Vaishali Iyer
11
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Living by Instinct
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12
When Things Get Hard, Choose What Is Easy
3 microskills of body and mind
Jun 26, 2024
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Vaishali Iyer
11
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When Things Get Hard, Choose What Is Easy
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5
Somatics in Simple Terms
ft. slides and diagrams
Sep 3, 2024
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Vaishali Iyer
10
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Somatics in Simple Terms
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5
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