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Between Here and There
Facing the 10,000 Things
Jan 11, 2024 • 
Vaishali Iyer
11

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The Wise Body
Between Here and There
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9
A Postcard from Goa
images and thoughts from my recent trip
Mar 14 • 
Vaishali Iyer
10

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The Wise Body
A Postcard from Goa
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12
The Way You Breathe
and other short observations
Aug 9, 2024 • 
Vaishali Iyer
18

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The Wise Body
The Way You Breathe
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8
The Unwinding Self
on trust, spontaneity, belonging and the role of ego in somatics
Nov 4, 2024 • 
Vaishali Iyer
10

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The Wise Body
The Unwinding Self
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4
Small ways I honour my nervous system
3 little tips from a sensitive body
Feb 21 • 
Vaishali Iyer
13

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The Wise Body
Small ways I honour my nervous system
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4
Doing the Opposite
Guiding principles of the somatic way
Sep 20, 2024 • 
Vaishali Iyer
14

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The Wise Body
Doing the Opposite
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3
A Somatic Guide to Grief and Heartbreak
Part I: Introduction and Context
May 9 • 
Vaishali Iyer
12

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The Wise Body
A Somatic Guide to Grief and Heartbreak
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5
Touching Reality
Life in the in-between
Dec 16, 2023 • 
Vaishali Iyer
14

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The Wise Body
Touching Reality
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6
More, more, more
Staying Sane (II)
Apr 26, 2024 • 
Vaishali Iyer
13

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The Wise Body
More, more, more
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5
Living by Instinct
simple guidance for times of overwhelm
Jan 17 • 
Vaishali Iyer
11

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The Wise Body
Living by Instinct
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12
When Things Get Hard, Choose What Is Easy
3 microskills of body and mind
Jun 26, 2024 • 
Vaishali Iyer
11

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The Wise Body
When Things Get Hard, Choose What Is Easy
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5
Somatics in Simple Terms
ft. slides and diagrams
Sep 3, 2024 • 
Vaishali Iyer
10

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The Wise Body
Somatics in Simple Terms
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5
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