Archive - The Wise Body

Between Here and There

Facing the 10,000 Things

Jan 11, 2024 • Vaishali Iyer

A Postcard from Goa

images and thoughts from my recent trip

Mar 14, 2025 • Vaishali Iyer

The Way You Breathe

and other short observations

Aug 9, 2024 • Vaishali Iyer

A Somatic Guide to Grief and Heartbreak

Part I: Introduction and Context

May 9, 2025 • Vaishali Iyer

Small ways I honour my nervous system

3 little tips from a sensitive body

Feb 21, 2025 • Vaishali Iyer

Doing the Opposite

Guiding principles of the somatic way

Sep 20, 2024 • Vaishali Iyer

A Somatic Guide to Grief and Heartbreak (V)

Part V: Recovery

Aug 15, 2025 • Vaishali Iyer

The Unwinding Self

on trust, spontaneity, belonging and the role of ego in somatics

Nov 4, 2024 • Vaishali Iyer

A Postcard from Singapore

thoughts on belonging, home and building a life that nourishes

Jul 4, 2025 • Vaishali Iyer

Touching Reality

Life in the in-between

Dec 16, 2023 • Vaishali Iyer

More, more, more

Staying Sane (II)

Apr 26, 2024 • Vaishali Iyer

Living by Instinct

simple guidance for times of overwhelm

Jan 17, 2025 • Vaishali Iyer

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