Practice Center

Guided meditations and introspective practices to connect you with your Wise Body. Explore and discover your ways into a richer and more embodied experience of life.

Awakening the Body MeditationListen now (22 min) | Wander through the inner landscape of the body; discover each part from within and liberate its energy; activate your innate…
Salute to the Senses MeditationListen now (19 min) | delight in the richness of your sensory experience
Natural Doorways MeditationListen now (16 min) | discover your favourite way to meditate