Practice Center | The Wise Body | Vaishali Iyer | Substack

Practice Center

Guided meditations and introspective practices to connect you with your Wise Body. Explore and discover your ways into a richer and more embodied experience of life.

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Heal Yourself Listen now (23 min) | 3 Tools for Self-Care and Recovery

Mar 7

The Power of Longing Listen now | A practice for welcoming desire

Feb 5

Remembrance: 2022 Listen now (16 min) | highlights and recommendations

Dec 30, 2022

On Listening Listen now (6 min) | Guest Episode by Charu

Dec 16, 2022

Sound and Silence Meditation Listen now (15 min) | refresh your perception, clear your awareness

Dec 8, 2022

Awakening the Body Meditation Listen now (22 min) | Wander through the inner landscape of the body; discover each part from within and liberate its energy; activate your innate…

Nov 12, 2022

Salute to the Senses Meditation Listen now (19 min) | delight in the richness of your sensory experience

Nov 11, 2022

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