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Guided meditations and introspective practices to connect you with your Wise Body. Explore and discover your ways into a richer and more embodied experience of life.
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The Wise Body
thewisebody.substack.com
The Wise Body
'Am I a body having a spiritual experience, or a spirit having an embodied experience?' I write about the deep heart of ordinary life from the place where body and spirit come together. Essays and ideas from yoga, somatics, tantra and meditation.
“The Wise Body invites soulful reflection through honest sharing and practice.”
Jenni Hulburt, the natyrë journal
“Vaishali writes articles and posts guided audios about all things relating to the magic of embodiment, meditation, yoga and life.”
Robito Chatwin, We Free Ourselves Within
“clearly lit pathways for developing insight and wisdom ”
Sonya Lazarevic MD, Evolution Medicine: Meditations
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