Practice Center

Guided meditations and introspective practices to connect you with your Wise Body. Explore and discover your ways into a richer and more embodied experience of life.

Heal YourselfListen now (23 min) | 3 Tools for Self-Care and Recovery
The Power of LongingListen now | A practice for welcoming desire
Remembrance: 2022Listen now (16 min) | highlights and recommendations
On ListeningListen now (6 min) | Guest Episode by Charu
Sound and Silence MeditationListen now (15 min) | refresh your perception, clear your awareness
Awakening the Body MeditationListen now (22 min) | Wander through the inner landscape of the body; discover each part from within and liberate its energy; activate your innate…
Salute to the Senses MeditationListen now (19 min) | delight in the richness of your sensory experience
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