This is Part II of the series. Read Part I here: In the first part of this series, I wrote about how we can approach our emotional life with more sanity, trust and balance. It requires a re-framing of certain ideas we may have about emotions, their place and purpose in our lives, the language they 'speak', and how to engage with them. In this post, as promised, I'm offering some tips and practice ideas to make it easier and less overwhelming for you to be with your emotions.
A Meditator's Guide to Emotions (II)
A Meditator's Guide to Emotions (II)
A Meditator's Guide to Emotions (II)
This is Part II of the series. Read Part I here: In the first part of this series, I wrote about how we can approach our emotional life with more sanity, trust and balance. It requires a re-framing of certain ideas we may have about emotions, their place and purpose in our lives, the language they 'speak', and how to engage with them. In this post, as promised, I'm offering some tips and practice ideas to make it easier and less overwhelming for you to be with your emotions.