One of the things that makes yoga is special is the way it ends. Most, if not all sessions close with a few minutes of total rest, lying on our backs with the arms and legs out, in the posture known as shavasana. I happily confess that it is one of my favourite poses. But at the same time, I know that for many of us it can be a challenge. It doesn’t help that we’re often not taught what
It’s All About Shavasana
It’s All About Shavasana
It’s All About Shavasana
One of the things that makes yoga is special is the way it ends. Most, if not all sessions close with a few minutes of total rest, lying on our backs with the arms and legs out, in the posture known as shavasana. I happily confess that it is one of my favourite poses. But at the same time, I know that for many of us it can be a challenge. It doesn’t help that we’re often not taught what