As some of you may know, I've been taking some time off from public teaching recently to study and explore different forms of movement. Lately, my focus has been on biomechanics, kinesiology and anatomy. All complex topics that are deeply satisfying for the body nerd in me! However, at the same time, as I've studied and read and practised, there have been several moments where I've thought:
Movement Habits for a Healthier You
Movement Habits for a Healthier You
Movement Habits for a Healthier You
As some of you may know, I've been taking some time off from public teaching recently to study and explore different forms of movement. Lately, my focus has been on biomechanics, kinesiology and anatomy. All complex topics that are deeply satisfying for the body nerd in me! However, at the same time, as I've studied and read and practised, there have been several moments where I've thought: