I really love the way you have described somatics - it perfectly outlines what happens in a body mind practice I teach (called Holistic Pulsing). Can I have permission to use it as a reading for my students (with the appropriate acknowledgment of course)?
I really loved this, and especially the visuals! I meditate a lot (using very embodied practices) and practice yoga 3-4 times a week and though I don’t call it ‘somatic’ this all feels very familiar
So glad you resonated. I always say, somatics is an approach or a way of being rather than a specific technique—so any practice can be done somatically, or not.
I really love the way you have described somatics - it perfectly outlines what happens in a body mind practice I teach (called Holistic Pulsing). Can I have permission to use it as a reading for my students (with the appropriate acknowledgment of course)?
Yes of course! I'm flattered ☺ and would also love to learn more about Holistic Pulsing, if you have any links or resources on it.
Thank you! You could go to our New Zealand website - https://holisticpulsing.org.nz
or Google, as there are various bits and pieces about the founder, Tovi Browning, and practitioners in Europe.
I really loved this, and especially the visuals! I meditate a lot (using very embodied practices) and practice yoga 3-4 times a week and though I don’t call it ‘somatic’ this all feels very familiar
So glad you resonated. I always say, somatics is an approach or a way of being rather than a specific technique—so any practice can be done somatically, or not.