Letting go of control of your breath is as important as 'learning' to breathe. Wise words and a soothing format for reading as well. Thank you, Vaishali.
Rhythms. Going with the flow, round rocks that may divert, but still take breaks to breathe or sometimes hold my breath then come up for a breath of fresh air and see life anew.
"ultradian rhythm: a 90min-2hr cycle" Interesting as in Chinese astrology the 24 hour day is made up of the 12 signs, each for 2 hours. Overall, lots of good suggestion. Feel all well, Vaishali!
Letting go of control of your breath is as important as 'learning' to breathe. Wise words and a soothing format for reading as well. Thank you, Vaishali.
My body was pulsating as I was reading this saying- like a wife would to a husband- yes, listen to her! She speaks the truth
Yes please to more like this! 🤍🤍🤍
Rhythms. Going with the flow, round rocks that may divert, but still take breaks to breathe or sometimes hold my breath then come up for a breath of fresh air and see life anew.
"ultradian rhythm: a 90min-2hr cycle" Interesting as in Chinese astrology the 24 hour day is made up of the 12 signs, each for 2 hours. Overall, lots of good suggestion. Feel all well, Vaishali!
I can't believe I hadn't made this connection! Thank you 😊
That's cool you knew about it though :)
This is an excellent article! All the things I’ve been working on with my nervous system for so long and trying to communicate with my clients.