This is a guided practice recalling a moment in your life when you felt:
connected to something greater
at home in the world.
A moment like this is your ‘natural doorway’ into the meditative state: a gift from your past worth exploring and savouring.
When the unforgettable calls you— The memory of something noble, Generous, inspiring, Accept the gift. Savour every detail. The beauty we admire Is a visitation from another moment, Infusing body and heart. Memory transports us beyond time and space Into the living presence of wonder. —Radiance Sutras 96
Anything and everything can be claimed as a natural doorway. These images represent some of mine:
What are yours? Use this practice to nourish and refresh yourself, and feel free to share your natural doorways with me in the comments below.
You can read more about this approach to meditation here:
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