The Wise Body
Practice Center
On Listening
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On Listening

Guest Episode by Charu

This recording gives some of my thoughts on listening; it complements Vaishali’s recent post on music and sound.


Notes

Here is part of the quote that I read in the recording:

When I ask you to listen and you start giving advice, you have not done what I have asked. 
When I ask you to listen and you start telling me why I shouldn't feel the way I do, you are invalidating my feelings. 
When I ask you to listen and you start trying to solve my problems, I feel underestimated and disempowered. 
When I ask you to listen and you start telling me what I need to do, I feel offended, pressured and controlled. 
When I ask you to listen, it does not mean I am helpless. I may be faltering, depressed or discouraged, but I am not helpless. 

—Author(s) unknown

Click on the play button to hear more. If you try any of suggestions that I have given, feel free to drop a comment about how it went for you. And if you have any questions, also leave a comment and I will reply as soon as possible.

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The Wise Body
Practice Center
Guided meditations and introspective practices to connect you with your Wise Body. Explore and discover your ways into a richer and more embodied experience of life.
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Charu