The Wise Body

Philosophical and Somatic Inquiry Through Yoga

They're both coming for you! (Just kidding, birds aren't coming for you)

A practical guide to exploring your body and your self through movement

A newsletter for yogis, poets, and seekers of inspiration featuring poems from my manuscript, A Poem for Every Pose. Subscribers will join a beautiful community and receive weekly yoga poems and nuggets of wisdom in their inbox.

During the height of Covid, I was sleeping in a tent on the Camino de Santiago. 3 voices spoke to me. One said "stop." Another said "Sometimes people need to stop talking about it and build their castle." The last said "You have all the tools you need."

Here I expose both the light and dark within medicine that has remained hidden. My hope is that knowledge can improve your health and the health of those around us.

Exploring how Yoga Therapy supports whole humans. Rooted in science, yoga philosophy and practice. For beginners, people with chronic illness, pain or fatigue & long-term curious yoga practitioners alike. Let's create resilience and well-being together!

Essays on civilization. myth, politics, ecology

A weekly newsletter with timeless insights and actionable ideas on developing a movement practice.