The Wise Body

Philosophical and Somatic Inquiry Through Yoga

They're both coming for you! (Just kidding, birds aren't coming for you)

A practical guide to exploring your body and your self through movement

As a poet, performer, and lover of yoga, I am here to help guide us through the wilderness of our times using the power of poetry and embodied presence. My Substack features poems from my evolving yoga poetry collection A Poem for Every Pose.

During the height of Covid, I was sleeping in a tent on the Camino de Santiago. 3 voices spoke to me. One said "stop." Another said "Sometimes people need to stop talking about it and build their castle." The last said "You have all the tools you need."

The Forgotten Side of Medicine exposes pharmaceutical corruption and remarkable therapies lost to time for the health of humanity.

Exploring how Yoga Therapy supports whole humans. Rooted in neuroscience, yoga philosophy & practice. For beginners, people with chronic illness, pain or fatigue & long-term curious yoga practitioners alike. Let's create resilience & well-being together!

Essays on civilization. myth, politics, ecology

Weekly insights and strategy for movement coaches building a meaningful presence online.