The Wise Body

Philosophical and Somatic Inquiry Through Yoga

They're both coming for you! (Just kidding, birds aren't coming for you)

A practical guide to exploring your body and your self through movement

A newsletter for yogis, poets, and seekers of inspiration. When you subscribe you will receive one to two posts a week with inspiring yoga and body themed poems & also join a supportive community of healers, empaths and people "doing the work."

During the height of Covid, I was sleeping in a tent on the Camino de Santiago. 3 voices spoke to me. One said "stop." Another said "Sometimes people need to stop talking about it and build their castle." The last said "You have all the tools you need."

The Forgotten Side of Medicine exposes pharmaceutical corruption and remarkable therapies lost to time for the health of humanity.

Exploring how Yoga Therapy supports whole humans. Rooted in neuroscience, yoga philosophy & practice. For beginners, people with chronic illness, pain or fatigue & long-term curious yoga practitioners alike. Let's create resilience & well-being together!

Essays on civilization. myth, politics, ecology

A weekly newsletter with timeless insights and actionable ideas on developing a movement practice.