Archive - The Wise Body

A Somatic Guide to Grief and Heartbreak (III)

Part III: Container

Jun 6 •

May 2025

A Somatic Guide to Grief and Heartbreak (II)

Part II: Perspectives

May 23 •

A Somatic Guide to Grief and Heartbreak

Part I: Introduction and Context

May 9 •

April 2025

Ease & Flow: A 7-Day Somatic Reset

Join me + 2 other practitioners online this month

Apr 11 •

March 2025

A Postcard from Goa

images and thoughts from my recent trip

Mar 14 •

February 2025

Small ways I honour my nervous system

3 little tips from a sensitive body

Feb 21 •

January 2025

Living by Instinct (II)

instincts, nervous system and intuition

Jan 31 •

Living by Instinct

simple guidance for times of overwhelm

Jan 17 •

November 2024

The Unwinding Self

on trust, spontaneity, belonging and the role of ego in somatics

Nov 4, 2024 •

October 2024

How Does Healing Happen?

the nitty-gritty of somatic practice

Oct 5, 2024 •

September 2024

Doing the Opposite

Guiding principles of the somatic way

Sep 20, 2024 •

Somatics in Simple Terms

ft. slides and diagrams

Sep 3, 2024 •

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