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The Long and Short of Stress (I)
Ways to Deal With the 'Noise' of Life
Vaishali Iyer
Mar 21
1
2
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The Long and Short of Stress (I)
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Heal Yourself
Listen now (23 min) | 3 Tools for Self-Care and Recovery
Vaishali Iyer
Mar 7
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Heal Yourself
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February 2023
Lessons from Pain, Secrets of Healing (II)
4 ideas to support you in your dark night
Vaishali Iyer
Feb 27
2
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Lessons from Pain, Secrets of Healing (II)
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Lessons from Pain, Secrets of Healing (I)
A Meditator's Guide and Notes to Self
Vaishali Iyer
Feb 20
2
8
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Lessons from Pain, Secrets of Healing (I)
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I'm starting at a new studio
how you can connect with me + a Valentine's blessing
Vaishali Iyer
Feb 13
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I'm starting at a new studio
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The Power of Longing
Listen now | A practice for welcoming desire
Vaishali Iyer
Feb 5
2
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The Power of Longing
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January 2023
Desire: Your Secret Superpower
How to welcome and work with this powerful force
Vaishali Iyer
Jan 28
2
4
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Desire: Your Secret Superpower
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On Orienting
A lost and much-needed skill
Vaishali Iyer
Jan 21
5
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On Orienting
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December 2022
Remembrance: 2022
Listen now (16 min) | highlights and recommendations
Vaishali Iyer
Dec 30, 2022
2
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Remembrance: 2022
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A Meditator's Guide to Memory
+ an invitation to remember and reflect
Vaishali Iyer
Dec 23, 2022
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A Meditator's Guide to Memory
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On Listening
Listen now (6 min) | Guest Episode by Charu
Charu
Dec 16, 2022
3
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On Listening
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Sound and Silence Meditation
Listen now (15 min) | refresh your perception, clear your awareness
Vaishali Iyer
Dec 8, 2022
1
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Sound and Silence Meditation
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