Archive - The Wise Body

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Ways to Deal With the 'Noise' of Life

Mar 21

Heal Yourself Listen now (23 min) | 3 Tools for Self-Care and Recovery

Mar 7

February 2023

4 ideas to support you in your dark night

Feb 27

A Meditator's Guide and Notes to Self

Feb 20

how you can connect with me + a Valentine's blessing

Feb 13

The Power of Longing Listen now | A practice for welcoming desire

Feb 5

January 2023

How to welcome and work with this powerful force

Jan 28

A lost and much-needed skill

Jan 21

December 2022

Remembrance: 2022 Listen now (16 min) | highlights and recommendations

Dec 30, 2022

+ an invitation to remember and reflect

Dec 23, 2022

On Listening Listen now (6 min) | Guest Episode by Charu

Dec 16, 2022

Sound and Silence Meditation Listen now (15 min) | refresh your perception, clear your awareness

Dec 8, 2022

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