Archive - The Wise Body

Small ways I honour my nervous system

3 little tips from a sensitive body

Feb 21 •

January 2025

Living by Instinct (II)

instincts, nervous system and intuition

Jan 31 •

Living by Instinct

simple guidance for times of overwhelm

Jan 17 •

November 2024

The Unwinding Self

on trust, spontaneity, belonging and the role of ego in somatics

Nov 4, 2024 •

October 2024

How Does Healing Happen?

the nitty-gritty of somatic practice

Oct 5, 2024 •

September 2024

Doing the Opposite

Guiding principles of the somatic way

Sep 20, 2024 •

Somatics in Simple Terms

ft. slides and diagrams

Sep 3, 2024 •

August 2024

Cyclicity is a Superpower

and a few other things I've learned from menstrual cycle awareness

Aug 15, 2024 •

The Way You Breathe

and other short observations

Aug 9, 2024 •

June 2024

When Things Get Hard, Choose What Is Easy

3 microskills of body and mind

Jun 26, 2024 •

The Missing Element

ways to relate to space (and energy) in relationship

Jun 5, 2024 •

May 2024

The Mirror, and other reflections

Staying Sane (III)

May 15, 2024 •

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