The Wise Body

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Body as Home for Mind
An Embodied Guide to Anxiety (IV)
 • 
Vaishali Iyer
3
Senses, Pleasure and Mindfulness
An Embodied Guide to Anxiety (III)
 • 
Vaishali Iyer
2

July 2023

Breathing Your Way Free
An Embodied Guide to Anxiety (II)
 • 
Vaishali Iyer
1

March 2023

Heal Yourself
3 Tools for Self-Care and Recovery
 • 
Vaishali Iyer
23:28

February 2023

The Power of Longing
Listen now | A practice for welcoming desire
 • 
Vaishali Iyer
19:42

December 2022

Remembrance: 2022
Listen now (16 min) | highlights and recommendations
 • 
Vaishali Iyer
16:01
On Listening
Guest Episode by Charu
 • 
Charu
5:31
Sound and Silence Meditation
refresh your perception, clear your awareness
 • 
Vaishali Iyer
14:32

November 2022

Awakening the Body Meditation
Listen now (22 min) | Wander through the inner landscape of the body; discover each part from within and liberate its energy; activate your innate…
 • 
Vaishali Iyer
21:44
Salute to the Senses Meditation
delight in the richness of your sensory experience
 • 
Vaishali Iyer
18:38
Natural Doorways Meditation
discover your favourite way to meditate
 • 
Vaishali Iyer
15:38
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