Ways to Deal With the 'Noise' of Life
Heal YourselfListen now (23 min) | 3 Tools for Self-Care and Recovery

February 2023

4 ideas to support you in your dark night
A Meditator's Guide and Notes to Self
how you can connect with me + a Valentine's blessing
The Power of LongingListen now | A practice for welcoming desire

January 2023

How to welcome and work with this powerful force
A lost and much-needed skill

December 2022

Remembrance: 2022Listen now (16 min) | highlights and recommendations
+ an invitation to remember and reflect
On ListeningListen now (6 min) | Guest Episode by Charu
Sound and Silence MeditationListen now (15 min) | refresh your perception, clear your awareness